休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改The only way to do great work is to love what you do.

善睡It’s going to be hard, but hard does not mean impossible.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息The key to success is to focus on goals, not obstacles.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Wake up with determination. Go to bed with satisfaction.

善睡Your limitation—it’s only your imagination.

眠质Wake up with determination. Go to bed with satisfaction.休息The greatest glory in living lies not in never falling, but in rising every time we fall.

个方In the midst of winter, I found there was, within me, an invincible summer.法改You don’t have to be great to start, but you have to start to be great.

善睡Push yourself, because no one else is going to do it for you.眠质Do something today that your future self will thank you for.